Stumbled upon an eye opening read this morning… Long-Term Narcissistic Abuse Can Cause Brain Damage by Kim Saaed . In this article, Kim discusses the actual impacts to the brain that are caused by a continued state of high cortisol and constantly living in the fear and anxiety caused by narcissistic abuse. While it still makes […]
Happy Valentine’s Day! ❤ It’s my first Valentine’s day as a single lady in 8 years, which is just crazy!! I’ve been really focused on being positive and healthy and happy and just doing the me thing lately which has been fabulous, but I’d be lying if I said that I didn’t have a brief […]
For the past few months my therapist has been reminding me that we need to dig in and start using EMDR and Brainspotting to work on the trauma of the physical abuse from The Narcissist. I haven’t exactly been avoiding it per say, I have just had some really good and positive things going on in […]
I have been a bit MIA from my blog for the past week as life has gone kind of haywire for me. I’m dealing with some pretty stressful stuff related to The Vulture so I have been distracted. The only Narcissist story I have is that I reached out to him (via text only) for his […]
I just returned from my usual weekly lunch-time therapy session, and thought it might be beneficial to talk about the type of therapy I am doing and what my experience has been thus far. I have been doing EMDR therapy for the past 6 months, and today we did my first Brainspotting session (my therapist […]
Divorcing a Narcissist Blog 