Stumbled upon an eye opening read this morning… Long-Term Narcissistic Abuse Can Cause Brain Damage by Kim Saaed . In this article, Kim discusses the actual impacts to the brain that are caused by a continued state of high cortisol and constantly living in the fear and anxiety caused by narcissistic abuse. While it still makes […]
One of the things that I have really enjoyed about my healing process after narcissistic abuse is that there is so much healing that takes place without your awareness. I love reflecting back on a situation or something I’ve done and realizing that this is new territory for me, that something has shifted, that things […]
Happy Valentine’s Day! ❤ It’s my first Valentine’s day as a single lady in 8 years, which is just crazy!! I’ve been really focused on being positive and healthy and happy and just doing the me thing lately which has been fabulous, but I’d be lying if I said that I didn’t have a brief […]
I just returned from my usual weekly lunch-time therapy session, and thought it might be beneficial to talk about the type of therapy I am doing and what my experience has been thus far. I have been doing EMDR therapy for the past 6 months, and today we did my first Brainspotting session (my therapist […]
Divorcing a Narcissist Blog 